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Weight Loss Help

Magneciser Pedal Exerciser Starting the year with a list of New Year’s Resolutions may be as commonplace as ending the year without them. Perhaps therein lies the problem – starting with a list of resolutions intead of just one specific, measurable, achievable, realistic and time-based (S.M.A.R.T.) goal . . .  but I digress.  Below are a few tricks to improve your chances of making the right resolution(s) and seeing them through to success.  You can do it!

5 Tips for Successful Resolutions

1.  Define Feelings First.  Sometimes we set “the wrong goals”.  We think that accomplishing a certain goal will make us feel the way we want to feel.  For example, you may resolve to lose weight, or stop smoking, reduce stress,  or spend more time with the kids/spouse/family, etc. but really what you want is to have more energy or to stop worrying about your immortality, or to stop feeling anxious.  Maybe you want to rid yourself of shame.  Or to feel more connected or safe or grounded.  Whatever you want, your feelings may not be realized or satisfied if you set the wrong goal.  Start by defining the feeling and then pinpoint the things that make you feel that way, essentially backing into a goal.  If you ever say “I’m tired of feeling (fill in the blank).”  That’s a good place to start.  Connect the dots back to a goal that, when accomplished, will make you feel the way you want to.

2.  Tell the Truth.  If, say, your resolution is to eat healthy and work out every day – and these have been your resolutions every year for as long as you can remember, then perhaps you need to come clean about why you’re failing.  Ask yourself WHY it is hard to maintain a healthy lifestyle year-round.  Get your answer and then ask WHY THAT is happening.  Keep interrogating yourself, fleshing out your excuses until you get to the truth.  Be honest. It might not be pretty, but it is a place to start.

3.  Break it Down.  So you’ve decided that your goal is to feel proud and confident in your clothes.  Breaking it down further, you want to look hot in your jeans and get positive feedback, compliments – whistles even.  This could mean you need to lose weight, gain weight, buy new jeans, change your shoes, firm up your fanny or a number of other things. Point is, you are drilling down to a goal that can be measured and tracked.

4.  Say it Out Loud! It’s part of the Secret, and it seems to work.  Anyone who knows the power of prayer will agree that something about making your intentions, plans and wishes known to the universe makes them more likely to happen.  Try articulating your goals and dreams out loud – often.  Put them on the fridge or write them on the bathroom mirror.  Say your goals with confidence to yourself and others.  Don’t worry about failing or looking like a fool. Ignore the naysayers and negative people.  The people who care about you will support you.  Those who don’t, don’t matter.

5.  Plot Your Strategy.  Research your options, make your goals measurable and seek help.  Monitor your progress and adjust if necessary, but don’t give up.  Gather the right tools to measure and chart your success.  In the case of weight loss or health improvement, you can use Diagnostic Products such as  Body Fat Analyzers, Pedometers, Home Test Kits and Scales.  If you make your goals and progress visible, you will remain committed and motivated. 

Whatever you do, remember to reward yourself along the way!  Good luck.

Helpful Health Monitors and Aids

Track your blood pressure and cholesterol with the Cholestrak Test Kit, Resperate BP Reducer, Automatic Wrist Digital Blood Pressure Monitor, or Talking Blood Pressure Monitor.

Protect your family with a Smoke Detector w/Strobe & Battery Backup or Carbon Monoxide Detector w/Strobe.

Rest easier with a Better Sleep Pillow, Sleepmatterzzz Pillow, D-Core Pillow or Butterfly Pillow.

Be on time with the Sonic Bomb Alarm, Sonic Boom Alarm or SunRise Alarm Clock.

Happy Heart Month!  What a blessing that just a few simple changes in your lifestyle can improve your chances of living a longer, healthier life.  The beauty is, anyone can make these changes, the steps are not expensive and even modest improvements will make a big difference.  

The American Heart Association (AMA) calls them “The Simple 7”.  Seven things you can do to reduce your chances of dying of heart disease, stroke, or other cardiac related incident.  Take it slow – start with 1 or 2.  Even small changes in lifestyle can make a big difference.

7 Steps to a Long and Healthy Life

Get Active– The AMA suggests at least 150 minutes per week of moderate exercise, or 75 minutes per week of vigorous exercise – or a combination of both.  When you break it down, that is only about 22 minutes per day of moderate exercise.  The simplest solution is to start walking.  Join AMA’s Start Walking Program to develop your walking plan.  If you are mobility-challenged or just not the outdoorsy type, there are plenty of great ways to get your heart pumping at home. 

Browse Allegro’s Fitness category for hundreds of Exercise/Fitness Products to fit any level of fitness or ability.   Sorted into helpful sub-categories.  Get instruction from books, DVDs and videos to make your home workouts even more fun!


Control Cholesterol– Cholesterol is in your bloodstream and your cells.  It is soft and waxy.  Too much of the ‘bad’ cholesterol, the LDL, is a bad thing.  It clogs arteries and puts you at major risk for coronary disease.  75% of cholesterol is produced by the body and the rest comes from the foods you eat.  Many people inherit the genes that make too much cholesterol so you might not be able to control it without medication. 

The AMA says “It’s important for all people to know their cholesterol level.”  Cholesterol is measured in milligrams per deciliter of blood.  A cholesterol level of 200mg/dL or higher puts you in a high risk category and you need to take action. 

Monitor your cholesterol at home with the  CholesTrak – FDA approved Total Cholesterol Device.

Cholesterol can be controlled by prescribed medication, diet and/or lifestyle changes.  The AME recommends you schedule a screening, eat foods low in cholesterol and saturated fat, skip the trans fats, maintain a healthy weight and stay active.

See all Home Test Kits


Eat Better– If you haven’t heard it already, you must be living under a rock.  Stop with the fast food, trans-fat laden crap and get healthy.  Eat a diet of vegetables, fruits, unrefined whole-grains, fish (at least twice a week), lean meats, poultry (without skin), fat-free/low fat dairy.  Aim for less than 1500 mgs of salt per day and less than 300 mgs of cholesterol.  Stay away from foods with partially hydrogenated vegetable oils.  If you do all this, you’ll be fine.


Even your best intentions may need a little supplemental help from time to time. See Allegro’s large selection of Vitamins and Herbal Supplements.  I take a multi-vitamin, glucosamine and an Omega-3 tablet every day.

See all Dietary Supplements


Manage Blood Pressure – The AMA says that high blood pressure is the single most significant risk factor for heart disease.  The scary thing is, you can’t feel high blood pressure.  That’s why they call it “the silent killer”.    Blood pressure is exactly that – the pressure of your blood on your veins.  If it gets too high, over time it will stretch your veins and cause microscopic tears.  When the body heals these tears it creates scar tissue which can form clots, blockages, blood clots and weakened arteries leading to stroke, heart attack, kidney failure and heart failure. 

Normal blood pressure is less than 120 mm Hg systolic AND less than 80 mm Hg diastolic.  High blood pressure (hypertension) is a reading of more than 140 over 80 (140/80).

Another scary fact about blood pressure:  One in three adults have it, yet 21% don’t even know it.  And of those with high blood pressure, 69% are receiving treatment, yet, only 45% have it controlled.   Having your blood pressure checked only once in a while is dangerous.  It took years to diagnose my high blood pressure because it was only tested periodically. 

Take your own blood pressure.  It’s easy! – I highly recommend the wrist models.

See all Blood Pressure Monitors

See all Diagnostic Products

If you have high blood pressure, please read I’m off my Blood Pressure Meds.   By the way, I am still monitoring my blood pressure at home and it remains normal without medication.  I still see my chiropractor about 3 times a month and check in with my physician every 4 months.


Lose Weight – Are you overweight/obese?  If your body mass index (BMI) is 25.0 kg/m2 or higher, then you are among the 145 million overweight or obese Americans.  Calculate your BMI by multiplying your weight in pounds by 703, then dividing that number by your height in inches and then dividing again by your height in inches.

Reduce your risk for heart disease by losing weight and keeping it off.   My approach to weight loss is summed up in How to Not Gain Weight in 65 Days or Less and The Secret to Making Resolutions Work.

See Weight Loss Products  Please be careful if you use synthetic weight loss supplements!  Consult your physician.  My body prefers all-natural foods and supplements.  See FucoTHIN.   For tried and true weight-loss advice, read Eating for Life by Bill Phillips.

Obesity is a major, independent risk factor for heart disease.  And if you have a lot of belly fat you’re at even higher risk for high blood pressure, high cholesterol and diabetes.  Get rid of it.


 Reduce Blood Sugar – Diabetes is controllable and treatable, but even so, adults with diabetes are two to four times more likely to have heart disease or stroke than adults without diabetes.  

The AMA says that controlling glucose levels can slow the progression of long-term complications. Often, many small changes add up to surprising improvements in diabetes control, including less need for medication.

What is Diabetes?

 How to Tell if you have Diabetes

Diagnosed Diabetic?  See our Diabetes Care Medical Supplies


Stop Smoking – Smoking is the most preventable cause of premature death in the U.S.  It increases the risk of heart disease, decreases your tolerance or physical activity, increases the tendency for blood to clot.  It decreases HDL (good) cholesterol.  It creates a higher risk for peripheral artery disease and aortic aneurysms.  Ick.

Quiting cigarettes is hard, even for adolescents.  How do you do it?  Here’s a 5-Step Process to Stop Smoking.  Don’t feel bad if you slip.  It’s very common.  Just try again… and again… until it works.  Don’t give up.  Look to your local resources through hospitals and hotlines for help.

Education Center for Heart Smarts

Are you a rehab specialist or physical/personal trainer?  Learn more about cardiac health and rehab, see The ABCDE’S of Cardiac Rehabilitation, Yoga for Cardiac Rehab, Cardiovascular Disease and Women, Heathy Hearts, Healthy Women and Major Cardiac Risk Factor Screening.

See all Healthy Learning books, CDs and DVDs

Anyone can learn more about health, nutrition and fitness with the Health & Fitness in Plain English book.

How prevalent are heart problems? Read Staggering Heart Facts

Are you at Risk for Heart Disease? 

Did you know that heart attack and stroke symptoms for men and women may differ? Read Heart Attacke & Stroke Warning Signs.

We hope you will take this to heart and make the changes in your life that will see you through a long, healthy life.   Read more about the  The Simple 7 on the American Heart Association’s website.

And as always, we thank you for your business – from the bottom of our hearts. (sorry, had to).

Goodness knows it’s hard enough to keep your weight in check on any ‘ol ho-hum day, let alone during the ho–ho–holidays.  Heck, I can gain a pound just looking at a slice of cheesecake.  Think about this, though.  If you put on  just 1 pound a year, what will you weigh when you’re 60, 70, 80 or 90?  Mind boggling.

The good news is that you don’t have to spend a fortune on a gym membership to slim down and tone up.  And no matter what your ability, age, weight or fitness level, Allegro has hundreds of fun and challenging products that will help you lose weight and keep it off. 

Remember two things – convenience and pacing.   Instead of the hassle and expense of the gym, schedule time every day to get some exercise at home or in the neighborhood.  I use DVDs to keep me motivated and mentored and I don’t miss the “social aspect” of the gym at all.

Here are convenient low-cost exercise & fitness products that will jump start your home workouts and get you losing weight fast.

Allegro’s Best Weight Loss, Metabolism-Boosting Products


ExerCycles-Pedlar Exercisers– Pedlars are a fantastic way to get your heart pumping and your fat burning, especially since you can work many of them with your hands OR your feet.   For under $50, these are a no-brainer compared to the cost of a gym membership.


Steppers – Climbers – Get the benefits of climbing stairs without going anywhere.  Convenient, eh?   Stair steppers work wonders and they are a low-cost, space saving addition to your home gym.  For a total body climbing workout, consider the Jacob’s Ladder Total Body Exerciser.


Exercise Bands – Tubes – You’d be hard pressed to find anything less expensive but more effective than exercise bands and tubes.   They add resistance to your workout, increasing your strength, stamina and metabolism. 


Exercise Balls – Foam Rollers – Get on the FITball and I promise you’ll see results.  You can get a total body workout, quickly, that will flatten your tummy, improve your balance, tone your legs and arms and get your heart pumping.  Don’t forget the air pump!  Choose among these DVDs, Video and Book Training Manuals to learn the Fitball techniques and to keep the ideas coming.  For all fitness levels.

Shop 400+ Exercise DVDs and Fitness Books


Body Balance – Core Exercise Products – Balance work and core strength is the foundation to any serious, long-term success whether you are an athlete or even looking to prolong your life and keep you body strong.  Gaining balance and core strength may be tough at first, but don’t give up. The rewards are immense.   For more about balance, read 21 Reasons to Improve Your Balance.

Exercise and Fitness should be part of your everyday plan to stay healthy and maintain a proper weight.  I know it’s hard.  Believe me, I know.  Just do a little every day and you’ll be amazed at how much better you feel. 

For more ideas and products for Yoga, Pilates, Stretching, Aerobics, Rowing Flexibility Training and Weight lifting shop Allegro’s best fitness and weight loss products in our Exercise/Fitness Category.

As always, sincere thanks for your business.   Have a healthy day!


My high school reunion is coming up in June.  Needless to say I’m a-dither about looking good.  Here’s the problem:  When I put pressure on myself to lose weight, my body thinks it hears ‘Pack on the pounds!’ and voila, I gain instead. 

Ahhh, the brain. 

As I am quoted in the May 5, 2009 issue of Woman’s Day Magazine (pg. 118), “I keep losing and gaining the same 10 lbs.”  And after recently eating my way through Cabo, New Orleans and New York, I am sitting squarely on top of that 10 lbs. 

So, here’s my plan.  I’ll focus on ‘not gaining weight’ instead of…dare i say it… losing weight, by June 19th.  I’ll use little tricks to get my brain to think I’m just being a good girl, not really trying to lose weight, and I’ll TRICK it into doing my bidding. Diabolical, or merely pathetic?  Either way, if I get started not gaining weight now, I should be right where I want to be in  65 days.

My NO GAIN Plan:

  • Continue the daily walks, but go faster so… so… I can get to work earlier.  Yeah!  Jog, walk, jog, walk.  I’ll imagine I’m being chased by someone who wants to tickle me.  It will improve bladder control.  Maybe I’ll take a longer walk too.  For my dog’s sake, not mine.


  • When I get home from work I’ll relax with “Pilates for Weight Loss”.  Only I won’t call it Pilates for Weight Loss.  I’ll call it Pilates for People Who Don’t Want to Gain Weight, or  better yet Pilates for Calm, Flexible, Happy People.  Or something shorter.  Todd will do it with me and I’ll pretend it is all for him.  That I’m teaching him to relax.  Yeah.  If I end up looking all lean and cool, so be it.


  • Our hikes will become ‘nature hikes’ but they’ll be FAST nature hikes.  And I won’t call them hikes. I’ll call them ‘quick walks up and down steep hills’… or maybe something shorter.  I’ll concentrate on the flora and fauna of the beautiful desert as I whisk by, calling out each cactus and snake by name.


  • I’ll say no to white food.  It’s gauche to eat white before memorial day.  Vegetables and fruits will be my friend and everything else,  merely acquaintances.  An apple a day will keep the doctor away.  And my Slim Fast lunches?  I imbibe strictly for the great taste, efficiency, daily fiber and joys of regularity.  


  • I’ll take my balance training products outside so I’ll have something to do while becoming one with nature.   Who cares if I get a strong core and killer abs in the process?  The important thing is that I will be grounded, free of stress and I won’t wobble like a weeble when I’m old.  For inspiration I’ll re-read my article 21 Reasons to Improve Your Balance.  Break it down, Val… you’re on a roll.


  • I’ll hold my hand weights high in the air as I cheer the contestants on American Idol and The Biggest Loser.  All in the name of good will and for the sake of the nation.  I may even stand up and jump up and down – or perhaps I will fall on the floor into an impromptu push-up.


  • I’ll be environmentally friendly and ride my bike to the store.  Okay, I probably won’t do this.  I’m just saying it is possible… if I had a basket to hold my stuff in.


  • Vodka will be the devil, except on weekends when its horns magically vanish and it becomes a garnish for my soda water & limes.  And wine, well,  wine…. um… hmmm…my beautiful, bountiful wine…  I love wine.  I’ll drink only one glass of red wine (at a time) and it will be strictly for the heart healthy flavinoids and support of the wine growers.


I seriously think that’s about the best I can do.  Too much self-deception can’t be good for the soul right?  So, wish me luck and I’ll let you know how it goes.  If this doesn’t work I may need to convince myself to GAIN weight before the reunion.   A little reverse psychology. 

See All Weight Loss Help and Exercise/Fitness Products, sorted by popularity.

Thanks for being an Allegro customer.  Don’t forget to become a fan on Facebook!  And if you’re reading this, tell me so.  I wonder sometimes.


I argue with my mom about this all the time.  She insists that the only way to lose weight is to expend more calories than you eat.  I tell her that there is an insulin component in there that regulates the way your body stores and uses fats and sugars.  If you know how your body works, you can use that to your advantage if you want to lose a few pounds here and there.  I am not advocating anything like the Adkins diet, although it works very well.  It just seems so unhealthy to eat so much fat and protein in whatever quantities you want.  That is the hook, though.  I like to eat a modified low-sugar diet complete with high complex carbs that break down slowly and don’t cause a big blood sugar rush.  When I want to lose weight faster, or get it “going”, I cut back on the carbs.  There are plenty of books and resources out there about how to do this safely, and plenty of reasons not to do it at all if you don’t know what you’re doing, but here’s a quick synopsis of how it works.

Low Carb Step-by-Step:

1.  You stop eating carbohydrates – bread, rice, pasta, high-starch veggies (potatoes, corn, peas), anything with sugar, fructose, honey, etc. in it including fruit and things like ketchup, salad dressing, gum & baked beans.   Instead, you eat low-starch veggies, plus protein and fat – things like lettuce, turkey, eggs, cheese, olive oil, chicken, fish, seafood, beef & pork.   This depletes your body of sugar.  It takes about 48 hours to get the sugar out of your blood and it sucks but your sugar cravings go away pretty quickly.  I always feel tired and a bit confused the first few days if I go too low on the carbs.  This too passes as my body figures out a new way to burn fuel. 

2.  The fewer carbs you eat, the less insulin you produce.  Note:  Insulin is produced when your blood glucose levels rise in order to bring the levels down in your blood stream (otherwise you have a build-up of sugar in your blood, i.e. diabetes).  Insulin also acts as a hormone to condition your body to store future carbs as fat in case of starvation and it also tells the cells not to release stored fat.

3.  So, if you aren’t eating anything that converts to glucose (carbohydrates), then insulin does not get produced and your body goes into “ketosis”.

4.  Ketosis is a state where your body primarily uses fat to fuel the body since there is no fast-burning fuel available.  Fast-burning fuel is made from carbohydrates and it is burned first.  If that’s gone, you start burning fat for energy and thereby lose weight.  If you’re always carbo loading, your body continues to burn that first plus you store the fat and never lose it.

I definately recommend you talk to your doc before starting any diet plan.  My doctor and I talk about what I eat and when I eat it (sometimes why I eat it) at every visit.  I’m a good student and I only significantly reduce my carbs for short periods of time, then reintroduce high complex carbs a little at a time (whole grains, quinoa, brown rice, sweet potatoes), always trying to avoid white rice, white breads, potatoes and refined sugars (especially high fructose corn syrup).

See My Favorite Breakfast – Cheesy Egg Muffins

Important Things To Remember:  If you’re going to go out for a low-carb dinner, go ahead and have that wedge salad with blue cheese, grilled steak (try to pick a lean cut) smothered in mushrooms, some creamed spinach and grilled asparagus on the side.  Enjoy every bite.  It’s all low-carb or no carb.  If you’ve already burned off any sugar in your body (maybe since lunch depending on what you did to burn energy that day) and you don’t add any bread or potatoes or desert or alcohol to your meal at dinner, you will burn that meal as fat as long as you don’t add any carbs before it is burned, which could take a while.  If you eat that big fat meal and have a few bites of a roll and maybe a glass of wine or a little bit of dessert, your body is going to release insulin, burn the roll and dessert as energy first, tell your body not to release the fat and you will have just consumed a gazillion calories of food that will stick to you like glue.  That’s the danger of going off and on the carb wagon without knowing what you’re doing.  You could easily gain weight instead of lose!  Along those lines, be sure to check the “nutritional facts” on the food packaging.  Many products contain sugar or carbs and you would never know it.  Beware of foods marked “lite” or “low-fat” as well.  They can be surprisingly high in carbs.  Did you know that pretty much everything at PF Changs has sugar in it?  Be sure to ask your waiter about the ‘sauce’ you’re about to order, wherever you are.

One of the most important components of keeping the weight off is an exercise plan.  Now hear this.  You can lose weight without the burden of a full blown workout schedule and maybe that’s the best way to go at first, but I guarantee you will feel better if you get moving.  Start with a slow, short walk and some stretching and go from there. 

Allegro Medical has a Dietary Supplements category with everything from Low Carb Products to Herbal Supplements and Vitamins that just by reading the different product descriptions will educate you.   I also recommend a visit to our Exercise/Fitness area for tools to get your in-home workout plan going.  Need help losing weight?  Visit our Weight Loss Help category.

Please respond with comments below.  I would love to hear from you about your experiences with dieting, recipes, advice, etc.

As always, thanks for being an Allegro customer.


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Todd and I have been reducing our carb intake over the past couple weeks (ugh) to coax those holiday pounds off.  One good thing is that we’ve stumbled on the perfect low carb breakfast for busy people.  It’s a variation of a recipe listed in the book for Phase 1 of the South Beach Diet.  (See “How Does the Low Carb Thing Work Anyway?“).

If you know anything about frittatas, omelets or “crustless quiches”, then you know that as long as you have some eggs you can pretty much toss in whatever is in your fridge or freezer and it will come out perfect, unless all you have is mustard, beer and leftover pizza. 

These savory “egg muffins” have no flour in them so they’re very low in carbohydrates.  You can make them ahead of time, stick ’em in the fridge and take them with you to work or eat them on the run. 

Since I’m cooking for two I start with a  couple of teflon muffin tins that hold 6 muffins each (large muffins, not those little cupcake sized ones).    I use a combination of meat, cheese and veggies but you can use whatever you want, in any combo, as long as it doesn’t have sugar or flour in it.  Avoid potatoes, corn, peas and carrots because of the starch (sugar).

Val’s Favorite Cheesy Egg Muffins

24 large eggs or egg substitute equivalent

1 pkg. low fat canadian bacon (about 12 slices) diced

12 whole mushrooms, chopped

3 or 4 scallions, chopped small – slice the green part at the top and set aside for later

1/2 red pepper, diced

1 bag frozen chopped spinach or a bag of fresh

1 lg. garlic clove, chopped

6 slices of lite swiss cheese

Red chile pepper flakes (optional)

Fresh basil leaves, about 10, chopped

A small sprinkle of feta cheese for each tin

Set the oven at 350 degrees.  If your spinach is frozen, stick it in a colander and run it under water to thaw it out.  Squeeze out the excess water.  Saute the canadian bacon, scallions, mushrooms, basil, garlic and red pepper over medium heat with a little bit of olive oil or spray butter.  When warmed through, add the spinach.  Stir to mix.   If using fresh spinich, give it a minute or two to cook down.

Spoon the mixture directly into the ungreased (teflon) muffin tins, dividing it evenly.  Add chopped swiss cheese to each cup.  Crack two dozen eggs into a large, pourable glass mixing bowl or large measuring cup.  I use a clear measuring cup so I can hold it up and look at the bottom for egg shells before I pour it.   Or, I have Todd crack the eggs because he is careful and doesn’t get shells in the bowl, so it works out well.

Whisk the eggs  together and carefully pour the beaten eggs over the meat & cheese mixture, filling each cup about 3/4 full.  I have used the eggs in a carton before and I’m not a big fan because they just don’t have that full egg flavor, but they are a huge time saver and work fine if you want to use them. 

Sprinkle some feta cheese and a few of the left-over chopped scallion greens on the top.  Grind some fresh pepper and salt on each. 

Bake each tin separately.  Place the first tin in the oven, middle rack (or top rack moved to second or third from the top) and bake at 350 degrees for 25 to 30 minutes.  They should puff up like muffins and come out with a beautiful light brown top.  Let them cool in the tin while the other pan is baking.  When cool, pop them out and put them in separate sandwich bags or freezer bags.  I have one for breakfast (and sometimes one for lunch if I’m in a hurry).  You can eat them cold or pop them in the microwave for 30 seconds to a minute.  I put a little hot sauce on mine and eat it like a muffin.  It’s easy and so good.


Meat:  Real bacon bits, white chicken meat, turkey (not processed), turkey bacon, carne asada, left-over taco meat or fajita meat

Veggies & Spices:  Zucchini, yellow squash, red onion, asparagus, broccoli, cauliflower, sun-dried tomatoes, artichokes (I buy them frozen), jalepenos, olives, parsley, italian blend, paprika, rosemary

Cheese:  Anything that melts.  I use light cheese to keep the fat down.  Often times I use the shredded cheese.  Try Jack, colby, cheddar, havarti – whatever you like.  I like to sprinkle parmasean or romano on top too.

Note:  You don’t have to saute your mixture.  Sometimes I just chop everything up, throw it in the tins, add the egg and put it in the oven.  You also don’t have to pay much attention to the quantities of each.  Just try it.  It’s really hard to mess up.

Do you have a recipe to share?  Please do!



Amy Daggett, Allegro’s graphic designer, was the last person anyone could imagine ever having a weight problem.  I’ve worked with her for nearly 20 years and she’s always been thin, muscular and athletic.  Just goes to show you that given the right circumstances,  anyone can end up fighting the battle of the bulge.   Her 42 lb. weight loss was inspiring, to say the least. 

Read Amy’s Lose the Baby Weight Success Story, published on Parents.com.

Unfortunately most of us can’t blame our extra pudge on a baby.  I’ve gained and lost the same 10 lbs. for at least 10 years.  Luckily, I never stray too far from the middle — but I’d sure like to lower that set point!  It’s exhausting. 

To that end, I’ve spent a fair amount of time lately trying to take my own advice, devising Healthy Resolutions that Work.  My boyfriend Todd and I have the same yo-yo dieting pattern.  We’ve broken it down to reveal that we do great when we’re home, exercising regularly and sticking to a healthy, moderate eating plan.  But when we travel, it all goes out the window.   SlimFast for breakfast?  Not likely, especially when we’re on a cruise or eating our way through Italy.  We have some work to do on the travel plan, but at least we’ve isolated that as part of the equation.  More to come.

Do you need some tools to be successful in your weight loss or fitness plan?  See our Weight Loss Help section and Exercise/Fitness category.  You’ll be inspired, i promise.

Amy’s program of choice was Weight Watchers.  Do you have a favorite method of weight loss?  What works for you?  What doesn’t work?  Share your story below!