Incontinence is a common problem that affects people of all age groups and genders. It occurs more frequently in women, but there are certainly men that experience this issue as well. It is estimated that 75% of people with incontinence are female. Of course, men and women respond to urinary incontinence differently. Knowing how to reduce the frequency of urinary incontinence is an important step for anyone, male or female.
For men, urinary incontinence is often caused by an enlarged prostate or prostate surgery. An enlarged prostate can block the urethra, which can lead to overflow incontinence.1 However, that is definitely not the only cause of urinary incontinence. There are plenty of other sources, including obesity, physical trauma, Parkinson’s disease, and many more. Determining the cause of the urinary incontinence is an important step for finding a solution.
Although men and women share many of the same triggers for urinary incontinence, the difference in anatomy can certainly play a role as well. For example, pregnancy, childbirth, and menopause are common causes of urinary incontinence.2 Some women are able to successfully eliminate incontinence by employing kegel exercises and bladder retraining techniques. Sticking to a rigid urination cycle can be helpful as well. Going to the bathroom at the same times every day helps to train the bladder to hold in urine if necessary.3
Although it is not always possible to stop incontinence entirely, there are lifestyle changes that can be made to reduce it. Often some basic diet changes and increased exercise will do wonders. Drinking plenty of water is an important step as well. Although it may seem counter-productive, staying hydrated will keep the bladder healthier.4
Managing incontinence is a multifaceted process that may require some specially designed products. Of course, nobody wants to have an embarrassing accident, especially in a public place. That is why people who are experiencing incontinence will usually wear some sort of protective layer so that accidents will be discreet and easy to clean. Disposable undergarments are available for men and women. These will help to absorb the urine, protect the clothing, and keep the wearer’s dignity intact.
Of course urinary incontinence is not ideal, but it is important to remember that many people, men and women of all ages from all walks of life, experience incontinence every day. Although it may be difficult or frustrating at times, there are ways to keep it discreet and sanitary. With the right incontinence products, a person can usually live a normal life.
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