You may have high blood pressure and not even know it. After all, you can’t feel your blood pressure even when it is too high. That’s why it is called the silent killer. How do you know what your blood pressure is? If you get regular check-ups you probably have an idea of your BP range but it can change quickly and without warning. We recommend that everyone have access to an accurate home monitor to check for high blood pressure at home.
Types of Home Blood Pressure Monitors
Automatic Wrist Digital Blood Pressure Monitors – These wrist units are my preference. Compact, easy-to-use home blood pressure monitors that fit around your wrist instead of your arm. Perfect for those who want a second unit for travel or for people who have trouble placing a cuff on their arm.
Arm Cuff Blood Pressure Monitors – Automatic & Semi-Automatic – Inflate and deflate the arm cuff with the touch of a button, or manually inflate and automatically deflate – you choose the best one for you. Digital readouts.
Manual Professional Aneroid Sphygmomanometers – If you can pronounce it, you are probably qualified to use it. Most likely, you’ll see these manual inflation units in your doctor’s office. Check out our great prices on Aneroid units!
Talking Blood Pressure Monitors – Let the monitor give you the readings out loud, in English or Spanish. These talking blood pressure monitors are amazingly feature-rich.
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What is Blood Pressure? Simply put, arterial blood pressure is the force of blood exerted against the walls of your blood vessels. High blood pressure, hypertension, is dangerous because it makes the heart work harder, plus it contributes to hardening of the arteries and the development of heart failure.
There are two components to blood pressure – systolic and diastolic pressure. Systolic, the higher pressure, occurs during contraction of the heart. Diastolic, the lower pressure, occurs when the heart is at ‘rest’.
Your level of blood pressure is determined in the circulatory center of the brain and adjusts to a variety of situations through feedback from the nervous system. To adjust blood pressure, the strength and frequency of the heart (Pulse), as well as the width of circulatory blood vessels is altered. Blood vessel width is effected by fine muscles in the blood vessel walls.
What Causes High Blood Pressure? Several factors may play a role in the development of high blood pressure. Factors such as smoking, obesity, lack of exercise, salt, stress, alcohol, age, genetics, kidney disease or adrenal and thyroid disorders. In 90 to 95 percent of cases, the cause is unknown. This is known as non-essential hypertension. That’s what I was diagnosed with about 5 years ago. After 4 years on medication, however, my blood pressure suddenly dropped after my chiropractor adjusted my C-1 vertebra, aka my Atlas bone. It dropped to below normal and I was directed to stop taking my BP medication by my family physician. It evened out in a couple days. This was more than a year ago and my blood pressure remains in the normal range. I take my blood pressure with my wrist monitor once a week just to be sure I’m still okay! I recommend regular chiropractic adjustments for all kinds of health reasons, but this was a complete surprise.
How high is too high? The normal range is less than 120/80. Your blood pressure is too high if, at rest, your diastolic pressure is above 90mmHg and/or the systolic blood pressure is over 160mmHg. If your blood pressure is above the normal range you should consult your doctor about lowering it. Even if your blood pressure is normal, a regular self-check with your BP monitor is recommended. This way, you can detect possible changes early and react quickly to alert your physician.
If you are undergoing medical treatment to control your blood pressure, keep a record of your blood pressure by taking your measurements at several times of the day. Show these to your doctor. And remember, never use the results of your measurements to discontinue or independently alter the drug doses prescribed by your doctor.
Monitoring your blood pressure could save your life. And we wish you a very, very long life. Thanks for being an Allegro customer.
Don’t let hand weakness stop you from living your life or doing the things you love. There are products specifically designed to allow you to get the job done even if you have a limited hand function – from gardening and golfing to cooking, playing cards or using scissors.
There are also hand exercisers that can help you strengthen your hands so that you can improve the grip you have. Golfers, baseball players and other sports players benefit by having the strongest grip possible – and save the rest of us from flying baseball bats and golf clubs!
Hand weakness or limited hand function can be related to many medical conditions – the more common ones being arthritis, carpal tunnel syndrome, MS, Quadriplegia and various myopathies and neuropathies. See all the products below that can help you regain or keep your independence.
Products for People with Limited Hand Function
Easi-Grip Gardening Tools – The ergonomic design makes these gardening tools ideal for gardeners of all ages and abilities. Each tool has a “soft feel” non-slip, angled handle that keeps your hand and wrist in a natural position. Pain-free gardening!
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Bionic Gloves – Better grips for golfers and gardeners alike. Also works as a batting glove.
Scissors – Self opening scissors are designed for people with weak hands or wrists, or anyone unable to use conventional style scissors. Don’t forget the Scissors Stand!
Kitchen Aids – Knives, jar openers and kitchen utensils that all require less strength and dexterity than conventional products. How about a Good Grips Peeler, Cheese Slicer, Kitchen Grater or Spatula!
Grooming Aids – Groom yourself with the no-slip Table Top Finger Nail Clipper, Long Handled Hair Brush, Tube Squeezer, Hand Held Shower, Terry Soap Mitt and Long Handled Under-Toe Washer
Make your own pencil and utensil grips with Grippers or Color-Coded Handle Foam
Eating Aids – See our built-up handle eating utensils. Perfect for limited hand function or a weak grip.
Dressing Aids – Get Dressed with Zipper & Button Pullers and a Foam Grip Dressing Stick and Shoehorn
Playing Card Holders – Much easier than trying to hold multiple cards in one hand.
Look around the site. There are sure to be more great products to increase your independence. Scroll through all Daily Living Aids and Personal Care
We hope you have a flexible and pain free day! And thanks for your orders. We appreciate your business.
Sure, take your prescription antihistamines and over-the-counter allergy medications. After all, it’s a sneezy itchy mess out there. But according to WebMD Health News, 60% of people with springtime allergies have limited success treating their symptoms, by any means. There is “no single magic bullet” to eliminate allergy attacks.
The key to reducing allergy symptoms is to avoid contact with irritants like dust mites, dust, mold, smoke, pollen and animal dander all together. Easier said than done! So, you can at least reduce contact with these allergens by taking a few precautions to round them up or keep them out of your house to begin with.
Allergy Relief Products that Work at Home
HEPA Air Purifiers and Ionizers – High Efficiency Particulate Air (HEPA) Filter devices and air cleaners range in all sizes from table-top to room size and capture nearly all types of pollutants. A must for serious allergy sufferers.
Humidifiers/Vaporizers – Keeping humidity low helps control dust mites (the leading cause of nasal allergies), but too-dry air can irritate nasal passages and make allergy symptoms worse. Best to regulate the humidity in your home to between 30% and 50%. Keep tabs on your moisture levels with a Mold Alert Thermometer/Hygrometer.
Allergy-Free Bedding – Shop for mattress covers, hypoallergenic bed pillows, support pillows and pillow covers. All designed to block out allergen molecules while still allowing air to pass through. Dust mites don’t have a chance.
Over-the-Counter Allergy Medicines – Allegro carries many name brand and generic allergy relief medications. Check out our selection and save on generic brands with the same active ingredients as your favorite name brands!
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Keep allergens out of your home and give yourself a fighting chance for a sneeze-free spring!
Thanks for being an Allegro customer. We appreciate your business.