Are you part of the 75% population?
Have you heard of the term “Resolutioner”? In the fitness industry it’s a widely used term for people who sign up for a gym membership right after the New Year. The month of January...
Dietary Supplements to Replenish and Energize
Proper nutrition isn't always easy to maintain, even if you are eatin' your greens. But it is more important than you might imagine when it comes to feeling energized and focused. Kids and adults alike - especially...
Analyzers and Monitors to Keep you in Check
Measuring your progress is the best way to stay on track whether you're reducing body fat, tracking your cholesterol, testing your eyesight or monitoring your heart rate. AllegroMedical.com has a fantastic selection of the latest...
5 Tips for Successful New Year’s Resolutions
Starting the year with a list of New Year's Resolutions may be as commonplace as ending the year without them. Perhaps therein lies the problem - starting with a list of resolutions intead of just one specific, measurable,...
Exercise Equipment for Winter Workouts
If inclement weather is forcing your workouts indoors, we have just the right workout equipment to keep you in shape over the winter. No need to pay for a gym membership year after year. Instead, invest in...
5 Water Workouts – Low Impact, Big Results
If swimming laps isn't your idea of a great time, there are plenty of other ways to cool off, give your joints a break and get a fantastic workout with a splash of fun. ...
How to Check for High Blood Pressure
You may have high blood pressure and not even know it. After all, you can't feel your blood pressure even when it is too high. That's why it is called the silent killer. How do...
7 Simple Steps to a Long and Healthy Life
Happy Heart Month! What a blessing that just a few simple changes in your lifestyle can improve your chances of living a longer, healthier life. The beauty is, anyone can make these changes, the steps are not...
The Secret to Making Resolutions Work
Whatever your goal or resolution, January 1st or year-round, sheer determination is not generally enough to ensure your success. What keeps most people from realizing their dreams is not determination or willpower. It is lack of definition...
10 New Fitness Products for Your Home Gym
Congrats! You made it through the holidays, but did your workout schedule? If you're like me, you've been lifting (your fork), running (the dishwasher), and jumping (for joy) but that's the extent of it. Now it's time...
