Two powerful weapons in the fight against insomnia are a comfortable sleep environment and a relaxing bedtime routine. Both can make a big difference in improving the quality of your sleep. Allegro Medical recommends...
Trouble sleeping? Try avoiding these 10 foods to get a good night's rest! By Lizette Borreli | May 02, 2013 06:35 PM EDT Sleep deprivation in America has become common among 41 million Americans, says the...
Thinking about moving to Arizona to avoid nasal allergies? Think again, my friend. Allergens are everywhere. Pollen, dust, animal dander, mold - all seemingly harmless until your body mistakes them for something sinister, like...
Starting the year with a list of New Year's Resolutions may be as commonplace as ending the year without them. Perhaps therein lies the problem - starting with a list of resolutions intead of just one specific, measurable,...
I consider myself to be a blessed sleeper. Most nights, I fall asleep easily, only wake up a few times for a bathroom break, and wake up relatively refreshed. This does not mean that...
May is National "Better Sleep Month". We think that's brilliant because we have some really, really great products to help you sleep better - and they're all natural. At least you won't have to worry about...
I've been nickle and dime-ing my bedroom for years, chasing an image of the perfect, snuggly sleeping chamber. A dark shade here, a humidifier there, wave sounds, soothing colors... but a recent lower back...
Whatever the reason for your chronic, continuous snoring, be it that you’re getting older, drunker or fatter, you’re probably getting on your bedmate’s nerves, not to mention wiping out any chance they have for...