Aquatic Therapy
Summer time is here to stay with record breaking temperatures and what better way to cool off than jumping in a pool. Being in the water has more benefits than just cooling down and...
5 Tips for Successful New Year’s Resolutions
Starting the year with a list of New Year's Resolutions may be as commonplace as ending the year without them. Perhaps therein lies the problem - starting with a list of resolutions intead of just one specific, measurable,...
Cool Products to Beat Summer Heat
Freshen up, cool off and beat the summer heat with these Top 10 cooling products from Allegro. Top 10 COOL Products for Summer Cooling Pillows- Hot nights? Get relief from night sweats and hot necks with cooling...
5 Water Workouts – Low Impact, Big Results
If swimming laps isn't your idea of a great time, there are plenty of other ways to cool off, give your joints a break and get a fantastic workout with a splash of fun. ...