Older adults that are fully vaccinated against COVID-19, are ready to start doing activities of pre-pandemic days. The CDC has advised that once you are fully vaccinated you can gather indoors with other fully...
Wheelchair Exercise
Nursing home residents are physically frail, and possibly approaching the end of their lives. So what’s the point of exercise, especially for someone in a wheelchair? Too often, I believe, professionals and staff in...
As the fitness industry continues to grow it is becoming ever more important to take care of your body with proper recovery. Not only sleep and nutrition is necessary but giving the appropriate attention...
Starting the year with a list of New Year's Resolutions may be as commonplace as ending the year without them. Perhaps therein lies the problem - starting with a list of resolutions intead of just one specific, measurable,...
If inclement weather is forcing your workouts indoors, we have just the right workout equipment to keep you in shape over the winter. No need to pay for a gym membership year after year. Instead, invest in...
The jury may still be out as to whether stretching actually prevents injuries and/or improves athletic performance but one thing is for sure - it feels good. And for increasing flexibility, there's nothing like a good stretch. Want...