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The textbook definition of stress boils down to “if you’re alive, then you're stressed”. So, if you say you’re not, then you’re either lying...

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These are all things that I made a priority a few years ago. I stick to them like glue. Since I started using these...

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1. Spa-N-A-Box Portable Spa 2. ergoBead Hand Exerciser and Stress Ball 3. Deluxe Handheld Shower Massager 4. Yoga Starter Kit 5. The Original Backnobber II See all Pressure...

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The Allegro site is chock full of great products for wheelchair users but now you can find a specific selection of products in Paraplegia:...

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A year has passed since my wife was diagnosed with breast cancer and I shared my personal thoughts with you. Click here to read...

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Whether to use heat therapy or cold therapy for arthritis pain depends on the type of arthritis and the type of pain you are...

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September is National Preparedness Month and Allegro has joined the U.S. Department of Homeland Security's coalition to promote their "Ready Campaign". With all of the...

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I compete in adventure races all around Texas, from Grapevine to Bandera. I have been running for 25 years, since cross country in Junior...