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  1. Understanding The Various Syringe Types

    Many people avoid going to the doctor to get a shot of medicine due to a fear of needles. Unlike the needles of the early 1900's which  were blunt, non sterile, and thick, modern technology changed administering antibiotics and injections forever by developing needles that minimize pain and trauma.old

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  2. Better Health Through Nutritional Supplements

    Nutritional supplements have been designed to assist with ones daily intake of nutrients.  People with health risks who have a hard time meeting the necessary daily nutrients find these supplements satisfying. One is able to fill in any deficient vitamins and minerals while obtaining all other essential needs 1. Instead of popping a single pill for a specific vitamin, one is able to obtain 100% the bodies need of all essential vitamins. 

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  3. Vitamin C – See the benefits!

    Vitamin C may be the most familiar of all nutrients for its strong benefits. Since we can’t self produce Vitamin C, we need to absorb it through food or supplements. It is always best to receive your vitamins through natural foods however, it’s not always obtainable. This is where vitamin supplements are beneficial. Receiving Vitamin C from natural foods such as green vegetables and fruits are the best ways to absorb Vitamin C. Did you know that Papaya, bell peppers, and broccoli have the largest amounts of Vitamin C? Eating healthy has nothing but positive benefits for your body such as a stronger immune system, heightened alertness, and clear thinking 1. Vitamin C is also commonly known for its benefits for your skin, brain, and immune system which I will go into further discussion below.

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  4. Are you part of the 75% population?

    Have you heard of the term “Resolutioner”? In the fitness industry it’s a widely used term for people who sign up for a gym membership right after the New Year. The month of January usually sees about a 30% increase in new gym memberships. People are joining for the right intentions, but sadly, most of those new memberships go inactive after 30 days 1.  Below are some interesting stats according to a U.S. Government survey.

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  5. Understanding Diabetic Foot Ulcers

    Understanding Diabetic Foot Ulcers

    If you suffer from diabetes understanding the causes and symptoms of a diabetic foot ulcer can prevent long term wound care treatment, hospitalization, or non-traumatic lower extremity amputation.  According to the American Podiatric Medical Association, an estimated 15% of diabetics experience a diabetic foot ulcer, which is an open sore likely found on the bottom of your foot.1

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  6. The #1 Common Flu Misconception

    True or False.  Cold weather makes you sick? If you were like me and said true, then you’re in the same boat as the majority of the population. This misconception has been repeated for so long that we all start to believe it is true. The magnificent thing about science is the ability to challenge and prove theories. So how come more people get sick in the winter than in the summer? It comes down to the simple fact that people are inside together for longer periods of time1. With the days getting shorter and people staying inside for longer periods of time person to person contact increases.  The heightened contact of sick people talking, coughing, and sneezing are the top causes of cold and flu transmission 2.

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  7. Tips For Relieving Plantar Fasciitis Pain

    Tips For Relieving Plantar Fasciitis Pain

    If you are experiencing heel pain when you take your first steps after getting out of bed in the morning or sitting for an extended period of time, talk to your doctor about plantar fasciitis. Plantar fasciitis (fashee-EYE-tiss) occurs when your plantar fascia, the ligament that provides support to your foot arch, becomes strained and swollen. Therefore, pain is felt in the bottom of your foot or heel when you walk or stand, especially in the morning. You might notice the pain subside the more you move your feet; unfortunately, your feet will hurt as you continue on throughout the day.1

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  8. 3 Tips To Prepare For Total Knee Replacement Surgery

    3 Tips To Prepare For Total Knee Replacement Surgery

    You suffer from osteoarthritis and your knee pain is unbearable. After years of limited mobility and the inability to maintain an active lifestyle, you agree to have an orthopedic surgeon examine your knee. The surgeon determines you are a good candidate for a Total Knee Replacement (TKR). Most patients undergoing TKR are 50 to 80 years of age. According to the American Academy of Orthopaedic Surgeons a reduction of knee pain is experienced by more than 90% of TKR patients. Additionally, basic activities of daily living significantly improved.1 Preparation for your joint replacement will help ease the stress of major surgery. AllegroMedical.com provides 3 Tips to help you prepare for your Total Knee Replacement Surgery.

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  9. Tom Hanks joins the millions of American’s with Diabetes

    Tom Hanks joins the millions of American’s with Diabetes

    Tom Hanks was being interviewed by David Letterman when he told the audience that his doctor said that he graduated from having high blood sugar to type 2 diabetes. Mr. Hanks said that he has had high blood sugar since his mid 30’s. He said that he and his doctor were managing it through diet and exercise and that he is feeling great.

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  10. Breathe Easy This Flu Season

    Breathe Easy This Flu Season

    Flu season is unpredictable and varies from season to season with new flu strains appearing each year.  Typically, flu season peaks in January or February; however, flu activity can begin starting around October.

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